My Story

For close to twenty years, I have helped clients like yourself reach their health and fitness goals. I tailor the strategies I provide based on your specific values, goals, and lifestyle. I see myself as the Navigator, and you as the Captain. I believe my role as your Health Coach is to help you understand your current state of health, provide some inspiration for what is possible, and then help guide you towards the goals you establish.

Along the way, I use a positive accountability model that enables you to mitigate things that can detour you, focuses on sustainable behaviors you can easily employ in almost any situation, and builds on your successes positively.

In short, I want to Navigate Your Health & Fitness Plan.

masters-degree
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My Story

For close to twenty years, I have helped clients like yourself reach their health and fitness goals. I tailor the strategies I provide based on your specific values, goals, and lifestyle. I see myself as the Navigator, and you as the Captain. I believe my role as your Health Coach is to help you understand your current state of health, provide some inspiration for what is possible, and then help guide you towards the goals you establish.

Along the way, I use a positive accountability model that enables you to mitigate things that can detour you, focuses on sustainable behaviors you can easily employ in almost any situation, and builds on your successes positively.

In short, I want to Navigate Your Health & Fitness Plan.

masters-degree

One of the most inspiring people I have ever been around. He really has the ability to modify his training to whoever he’s working with and he’s as comfortable with skilled athletes as he is with people just starting their fitness journey. His positivity will convince you that you are capable of anything! 10/10.

Natalie Manis
Smitty is the real deal. Knowledge on fitness and health, the ability to communicate and guide, and the gift of encouragement.
Working with him has been a great experience for me.
Gary Ogden

I’ve trained with Smitty for 2 years. He is knowledgeable, patient and encouraging! I have learned so much from him.

Allison Hall

Smitty is great! He’s positive and keeps you motivated throughout the session. I’m a workout novice and he’s been very good at teaching proper techniques and giving feedback. Working with him one-on-one has helped me make significant progress toward my fitness goals – which I couldn’t achieve by myself.

Thomas O'Banion

I’ve worked with many, many coaches and trainers throughout the years and Smitty is one of the best! He is SO knowledgeable, patient, and genuinely cares about you. He taught me all of the olympic lifts and how to do double unders – which was no easy task! One of Smitty’s best qualities as a coach is knowing when to push you vs. when you encourage you. Not everyone has this skill and Smitty nails it every single time. Highly recommend, 10/10!!

Katelyn Adkins

Smitty is one of those coaches I’d do anything for. He has a motivational and contagious spirit about him that is inspiring. What I love about Smitty’s coaching style is that he’s personable and he meets you where you’re at. If there’s a specific goal or place you want to be Smitty will get you there!

Joshua Johnson